Ow. Ow.

[gonzai]

I had a PT appointment last night, and my therapist was concerned about my back after the drive Saturday, so he did a deep tissue massage. Now I'm one big bruise neck and back, and I'm actually hurting more. Didn't sleep too well last night either. Yeesh.

Comments

[trekchic.livejournal.com]

*hugs* Deep tissue massage is not for me, it leaves me feeling worse. Most people I know love it, I guess I have more sensitive tissue;)

I highly recommend Yoga for back issues.
In fact I just suggested the same for morlith

Sending out some healing {{vibes}} for you.

[gonzai55.livejournal.com]

Thanks for the vibes :)

I did try yoga a few years ago - the problem was the positions and such were really painful for my shoulder, so it wound up as trading back pain for shoulder pain. Ah well.